Category Meal Prep

Creamy Zucchini Noodle Pasta

Prep time: 10 minutes Cook time: 15 minutes Serving: 4-6 people This pasta is a great spring dish, it’s super easy and quick to throw together on a busy weekend when you would rather be outside enjoying the sunshine! With such a big family, we always do one massive shop on the weekend so the […]

Warming Oatmeal – 3 Ways

Budget friendly, hearty and warm. Oatmeal is the perfect go-to March Madness breakfast of champions. There are thousands of ways to use oatmeal in baking and cooking, we hope the below recipes will act as a foundation for beginners. 1. BAE SO BASIC – OATMEAL The difference between rolled and steel cut oats is that […]

Vegan Burrito Bowl – Vancity Virtual Potluck!

We are very excited about this post because we are teaming up with Piquat Marketing to create a virtual potluck with other vegan bloggers in Vancouver! This promo has been an exciting opportunity for us to connect with fellow vegan bloggers who are doing amazing work across the City of Vancouver! Please visit Piquat Marketing’s […]

Roasted Delicata Squash & Kale Salad – Better than Butternut!

Prep Time: 15 Minutes Cook Time: 30 Minutes Serving: 3-4 medium salads We love roasted vegetables in the winter months especially squash. The most popular kind, butternut squash, has it’s pros and cons – rich and sweet with a wonderful texture it’s also huge, tough (the dreaded peeling process alone is enough to abandon the […]

Easy “chick-un” Broth

Prep Time: 5 minutes Cook Time: 20 minutes Serving: makes 2 L (it can last in your fridge for about a week) Making your own broth is way cheaper and way more flavourful than store bought stocks. We couldn’t recommend this broth enough! INGREDIENTS 10 C water 2 medium onion, diced 4 celery stalks, diced […]

The Best Beetroot Hummus

Prep: 1 Min Cook Time: 1 hour Serving: Makes 2 Cups Beet the winter blues and bring some colour to the table with this bright roasted beetroot hummus.

Cashew Creme

Prep Time: 30 Mins Total Time: 35 Mins Serving: Approx. 3 Cups of Cashew Creme We use this sauce all the time, so we prefer to make larger batches. If you want less, just divide the recipe in half. This can be used as an alternative to sour cream or if you add 2-3 garlic […]