We are very excited about this post because we are teaming up with Piquat Marketing to create a virtual potluck with other vegan bloggers in Vancouver! This promo has been an exciting opportunity for us to connect with fellow vegan bloggers who are doing amazing work across the City of Vancouver! Please visit Piquat Marketing’s […]

Prep Time: 10 Mins Cook Time: 22 Mins Serving: 12 Muffins Feed yourself and your friends for a week with these super simple yet divine mixed berry muffins! INGREDIENTS:  2 C all purpose flour 1 and 1/2 tsp baking soda 1/4 tsp salt 2 lemons, only the zest 2/3 cup maple syrup 3/4 cup almond […]

Prep Time: 20 Minutes Cook Time: 1 hour Serving:  4-5 This past summer we worked with Veggemo and they gave us some products to test out. We decided to make this deliciously moist banana bread. Veggemo is the first plant milk made with potatoes, pea protein and tapioca! They offer three flavours, unsweetened, original and vanilla. For this […]

Prep Time: 15 Minutes Cook Time: 30 Minutes Serving: 3-4 medium salads We love roasted vegetables in the winter months especially squash. The most popular kind, butternut squash, has it’s pros and cons – rich and sweet with a wonderful texture it’s also huge, tough (the dreaded peeling process alone is enough to abandon the […]

Prep: 10 minutes Cook Time: 1.5 hours Serving: 6-8 With this cold weather, we tend to want to eat foods that are comforting as well as nutritious. This pot pie is like a big warming hug. It is sooo good! The key to this dish was the fact that we stumbled across VEGAN puff pastry! You […]

Prep Time: 5 minutes Cook Time: 20 minutes Serving: makes 2 L (it can last in your fridge for about a week) Making your own broth is way cheaper and way more flavourful than store bought stocks. We couldn’t recommend this broth enough! INGREDIENTS 10 C water 2 medium onion, diced 4 celery stalks, diced […]

*Photo credit to @jwatso53 and styled by @vmanson18 – Thanks! Check them out!* Prep Time: 20 Mins Cook Time: 30-60 Mins Serving: 3-4 (for parties just triple the recipe) On the outside, Jackfruit looks like a giant dinosaur egg from the Jurassic era, we discovered it for ourselves while backpacking around its native home of Southeast Asia. […]