Budget friendly, hearty and warm. Oatmeal is the perfect go-to March Madness breakfast of champions. There are thousands of ways to use oatmeal in baking and cooking, we hope the below recipes will act as a foundation for beginners. 1. BAE SO BASIC – OATMEAL The difference between rolled and steel cut oats is that […]

Prep Time: 10 minutes Cook Time: 15-20 minutes Serving: 15-20 cookies We were dreaming of these bad boys all week, so on the weekend we decided to whip them up and man, they hit the spot! INGREDIENTS: 3 C of rolled oats 1 C of flour (all purpose or whole wheat) 1 tsp ceylon cinnamon […]

We are very excited about this post because we are teaming up with Piquat Marketing to create a virtual potluck with other vegan bloggers in Vancouver! This promo has been an exciting opportunity for us to connect with fellow vegan bloggers who are doing amazing work across the City of Vancouver! Please visit Piquat Marketing’s […]

Prep Time: 10 Mins Cook Time: 22 Mins Serving: 12 Muffins Feed yourself and your friends for a week with these super simple yet divine mixed berry muffins! INGREDIENTS:  2 C all purpose flour 1 and 1/2 tsp baking soda 1/4 tsp salt 2 lemons, only the zest 2/3 cup maple syrup 3/4 cup almond […]

Prep Time: 20 Minutes Cook Time: 1 hour Serving:  4-5 This past summer we worked with Veggemo and they gave us some products to test out. We decided to make this deliciously moist banana bread. Veggemo is the first plant milk made with potatoes, pea protein and tapioca! They offer three flavours, unsweetened, original and vanilla. For this […]

Prep Time: 15 Minutes Cook Time: 30 Minutes Serving: 3-4 medium salads We love roasted vegetables in the winter months especially squash. The most popular kind, butternut squash, has it’s pros and cons – rich and sweet with a wonderful texture it’s also huge, tough (the dreaded peeling process alone is enough to abandon the […]

Prep: 10 minutes Cook Time: 1.5 hours Serving: 6-8 With this cold weather, we tend to want to eat foods that are comforting as well as nutritious. This pot pie is like a big warming hug. It is sooo good! The key to this dish was the fact that we stumbled across VEGAN puff pastry! You […]