Honestly, I don’t really love fried food, it’s too greasy and leaves me feeling ‘blah’. BUT, everything in moderation, right? Not a fan of that expression but here we are. These sandys do the trick when it comes to feeding that crispy chicken craving. All of the flavour is packed in without being too heavy. […]

PREP TIME 10 mins COOK TIME 20 mins TOTAL TIME 30 mins Let’s keep it simple – these are the best, vegan pumpkin spice muffins we have ever eaten. Let us know your thoughts! INGREDIENTS 1¾ cup flour ½ cup coconut sugar ½ cup light brown sugar 1 tbsp baking powder 1 tsp baking soda ½ […]

One of the first things that I hear when I tell people how we eat is how expensive our food must be. They forget to look at what we are eating; fresh veg, fruit, grains, and dried beans and legumes are some of the cheapest food around. However, on our latest trip to bulk barn […]

Prep Time: 15 Min Total Time: 30 Min Serving: 2 (Very easy to double and make two pizzas for 4 people) When we first became vegan, we thought we had two choices – forego a staple or be stuck eating the cardboard vehicle for warm salad we had imagined vegans suffered through before… Growing up, […]

Prep Time: 5 minutes Total Time: 15 minutes Serves: 4-6 When we were kids our parents use to take us to this really old Italian restaurant, which we called “the Tartufo place”. The Tartufo place was about a ten minute drive from our house but as children our perception of time was a bit skewed […]

Prep time: 10 minutes Cook time: 15 minutes Serving: 4-6 people This pasta is a great spring dish, it’s super easy and quick to throw together on a busy weekend when you would rather be outside enjoying the sunshine! With such a big family, we always do one massive shop on the weekend so the […]

Kombucha is known as “The Tea of Immortality”. Originating from China, it is said to have gotten it’s name “Kombucha” from Japan, now often affectionately referred to as “booch”. A lovely fizzy fermented tea, it has been popular around the world for centuries.  Despite some ups and downs due to it’s long history, Kombucha has […]

Budget friendly, hearty and warm. Oatmeal is the perfect go-to March Madness breakfast of champions. There are thousands of ways to use oatmeal in baking and cooking, we hope the below recipes will act as a foundation for beginners. 1. BAE SO BASIC – OATMEAL The difference between rolled and steel cut oats is that […]

Prep Time: 10 minutes Cook Time: 15-20 minutes Serving: 15-20 cookies We were dreaming of these bad boys all week, so on the weekend we decided to whip them up and man, they hit the spot! INGREDIENTS: 3 C of rolled oats 1 C of flour (all purpose or whole wheat) 1 tsp ceylon cinnamon […]

We are very excited about this post because we are teaming up with Piquat Marketing to create a virtual potluck with other vegan bloggers in Vancouver! This promo has been an exciting opportunity for us to connect with fellow vegan bloggers who are doing amazing work across the City of Vancouver! Please visit Piquat Marketing’s […]